Namibia

Pilates Instructor & Personal Trainer

Dorn Method and Breuss Massage

 

phone +264 812306848

bodyintone@yahoo.com

Windhoek

 

Heike Kriel

Carol ID Biggi 1 DSC01811 photo (2)

DORN Method Practitioner

Pilates Professional and Booty Barre Trainer

Windhoek,Namibia

 

+264 81 1286514

carol.sentefol@me.com

Dorn Method and Breuss Massage

Pilates Trainer

Rebalancing Trainer

Unlimited Fitness

 

7 Kesslerflats Teinertstreet, Windhoek

fitness@iway.na

www.unlimited-fitness.org

Life Coach

DORN Method Practitioner

 

THE HOME OF WELLNESS

Windhoek, Namibia

0811247914

amvm@iway.na

I started as a Beauty and massage therapist, before i got introduced to Pilates. I loved it so much that I changed job to a Pilates and Personal Fitness Trainer.

Having helped so many people with back problems over time, I had to find a faster way to to help them and the Dorn Method did just that. I mainly do homevisits to accomodate peoples needs.

Originally from Cape Town, but having lived in Windhoek since Independence, I have been actively involved with exercise and movement since I can recall. Fascinated by the control and successful results of the Pilates method of exercise, I exited the Aerobic scene in 2006 to specialize in Pilates as a method of exercise, as well as an active means of rehabilitation. Missing the cardio aspect of exercise, but still wanting acontrolled form of exercise, I qualified as a Booty Barre trainer in 2011.

Dealing with postural and alignment problems on a daily basis, I have been searching for a method where I can offer immediate assistance in relieving or correcting these problems.

This I have found in the DORN method!

My name is Birgit Nakamhela. I'm a qualified Pilates teacher as well as Rebalancing trainer and "Dorn and Breuss practitioner. For more information about my work, please check out my website:

www.unlimited-fitness.org

THE HOME OF WELLNESS  in Windhoek, does not only offer you exercises and life coaching for your well-being - but also the well-approved DORN THERAPY and BREUSS MASSAGE.  If you suffer from back pain please do not hesitate any longer but contact me immediately and book your space.

Carol Sentefol

Birgit Nakamhela

Marion von Maltzahn

DORN Method Practitioner

Massage Therapist

Klein Windhoek, Windhoek, Namibia

Email: angelikafinke@hotmail.com

Phone:  +264 81 268 4035

Angelika Mercker